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Be confident that you are making a healthy choice! Your whole body will thank you!. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine.
T. A craving only lasts about 5 minutes. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Snack on fruit or chewing gum to satisfy any sweet cravings. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Replace smoking with other activities that occupy your hands and your mouth. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. – never let yourself get too Hungry, Angry, Lonely or Tired.
But changing too much too quickly can increase the stress you feel as you try to quit smoking. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. L. If you need more guidance, talk to your doctor or dietitian
Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil.
Article Source: Stop smoking now
